11/15/07 Practice 10

Practice started off slow. I had a dentist appointment and didn't get there until they had already started stretching. My assistants are great in that they just start and go until I get there. After a while you can get a feel for a practice and how it will progress. After 10 practices, the girls might have been getting a little stale, so we kept to our basic drills and gradually introduced some new material. Then a controlled scrimmage at the end seemed to pick everybody up and we ended on a good note.